Anxiety in Pregnancy: How Your “First Womb Date” Can Bring Peace of Mind

Hey mama  if you’re reading this, you’re likely navigating one of the biggest emotional rides of your life. Pregnancy can bring joy, excitement, hope… and yes, anxiety. Maybe you’re wondering: Is everything okay with the baby? When can I see the baby's heartbeat? Why does this symptom feel weird? You’re not alone and you’re not overreacting. It’s normal to feel that surge of worry when you’re growing a small human inside you.

I run Peek‑A-Bump Ultrasound in beautiful Bellingham, WA, and every day I meet moms who come in for our First Womb Date ultrasound (starting around 8 weeks) and say how much relief it brings them. So today I’m writing this for you: the mom who needs a little reassurance, the partner who wants a calm moment, the family who wants to see something tangible instead of just waiting. 



Why anxiety shows up in early pregnancy

There are so many valid triggers:

  • You’re waiting for your first official prenatal appointment and ultrasound. Until then, you’re in limbo.  This issue is becoming more and more common, especially for those in British Columbia Canada where you might not get your first appointment till 11-13 weeks in pregnancy!

  • You may have had a prior loss or difficulty and that makes your heart race every time you feel a new twinge.

  • Your body is changing fast, hormones are wild, and that can stir up both physical discomfort and emotional roller-coasters. Can I get an amen on that?

  • You’re wondering about timing, viability, health and you might find the waiting and not-knowing especially stressful.

  • Everyone else seems calm or breezy, and you feel alone with your worry, but trust me when I say you are NOT alone!

If any of this resonates, know this: your feelings are very valid. Pregnancy doesn’t come with a “no-worry guarantee” and that’s okay. What is encouraging is there are tools and moments you can choose to help ease the uncertainty.



How the “First Womb Date” at Peek-a-Bump can help

Here’s what I love about offering early ultrasounds (starting at about 7-8 weeks) at Peek-a-Bump:

  • You see your baby’s heartbeat flicker, you see the little shape of life in motion. That kind of visual can calm the mind in a way words alone can’t.

  • You’re in a warm, non-clinical, family-friendly space. You’re not just rushed in and out. You’re welcome to bring your partner, maybe siblings, maybe your mom or best friend.

  • We focus on you and your baby—not a medical exam, but a bonding “womb-date” moment. As I say: seeing your baby on screen brings peace of mind that numbers or labs alone can’t provide.

  • The earlier you come (8–10 weeks is a sweet window), the more you’ll catch: little arms, little legs, little movements, a heartbeat that’s strong. We recommend 8 weeks or later rather than rushing too early.  My personal favorite week in the first trimester is 9-10, but if you are anxious and want to come in before that, don’t worry, you can come see baby any time! Peek-a-Bump Ultrasound

What other moms are saying!

Don’t take my word, just take a peek at just a few of our 75+ reviews! 

Here are a few quotes from our past clients:

“This was such an amazing experience! Roxana was amazing at getting images of our little girl! … So excited to come back in a few weeks for my 3D scan!” 

“We can’t recommend Roxana enough if you’re looking for peace of mind in those early days, an early gender reveal, or a fun 3D ultrasound. … Throughout my pregnancy, we went in four times and every visit was full of kindness, excitement, and lots of knowledge (and cookies!).” 

“Roxana was absolutely amazing!! Welcoming and such a joy. … Definitely worth the trip!!” 

These testimonials remind me every day why I opened this studio: to give parents not only memorable images, but also a moment of calm, connection and confidence.

Your next step

If your heart is racing, if you can’t quite quiet the “what ifs”, if you’re wishing you could see your baby instead of just hoping it might be time to book your early “First Womb Date.” Here’s what to consider:

  • Schedule somewhere between 7 and 10 weeks (we recommend starting at 8 weeks because you’ll get more clarity and movement than earlier)

  • Bring your partner, or a loved one, so you’re sharing the moment

  • Ask questions, make your space comfortable, allow yourself to just breathe for a few minutes and soak it in

  • Know that yes while the ultrasound is elective, and it’s not a substitute for your medical prenatal care,  it is a powerful tool for emotional reassurance and bonding

If you’re local to Bellingham or the surrounding area including British Columbia Canada, I’d love to meet you and your little one. We’ll dim the lights,show you your baby on the big screen, and just let you have a kind, calm, “wow ­ I’m growing a human” moment. P.s you might even get a homemade sweet treat after your ultrasound!

Peace of mind is priceless, Book your First Womb Date package today, and recieve a coupon code for next time you want to peek at baby!